If it’s very hard for you to get pregnant, so now it’s time to pay attention to your diet plan is an important matter. The incidence of infertility has remained high despite the increased use of assisted reproductive technologies (ART) in recent years. As such, research has aimed to identify modifiable risk factors for infertility; to date, nutritional factors have been the subject of much of this investigation. Evidence suggests that nutrition can play an important role in altering fertilityrelated outcomes in both men and women. There is strong evidence that healthy preconception dietary patterns among both men and women of reproductive age have a beneficial effect on fertility. A dietary pattern consistent with the recommendations put forth by the WHO Dietary Guidelines, which recommends a high consumption of whole grains, monounsaturated or polyunsaturated oils, vegetables, fruits, and fish. Drink to your health. The best beverage for keeping your body hydrated is water. Coffee, tea, and alcohol are okay in moderation. But skip sugared sodas—they appear to promote ovulatory infertility.

Sexually transmitted infections (STIs) are infections that are spread by sexual contact. STIs are very common and easily spread. Some STIs can be treated and cured, but others cannot be cured. By knowing the facts, you can take steps to protect your health.

If a fallopian tube is blocked or damaged, women may have fertility problems. A blocked or damaged fallopian tube can prevent the sperm from reaching the egg or prevent the egg or fertilized egg (zygote) from moving from the ovary to the uterus to be implanted. Abnormalities in the uterus or pelvis can prevent the egg from attaching to (implanting in) the lining of the uterus and can block the fallopian tubes.